I can't even tell you the last time I purchased a tea from the store. And when I visit someone who has this type of mass produced tea, its hard for me to enjoy it as there is NO comparison when you begin to have the real thing.
Herbs are healers. End point. Lemon Balm is one of my favourite healers for internal and external remedies and you know what?... It just tastes amazing!
I use lemon balm almost everyday in a hot or cold tea to aid in digestion and stabilize my mood. It is my go to for anxiety, low mood, and depression which can happen when you live in a place that sees alot of rain in the year.
I also take a lemon balm tincture sometimes. Both the teas and tinctures are powerful for mood and the digestion too. Did you know that your digestion is highly connected to your mood? The receptors in your stomach when agitated can increase anxiety. Tinctures are highly concentrated amounts of plant matter in an alcohol base and are easy to ingest. Lemon balm on its own is great, but when you combine it with chamomile, lavender, and St. Johns Wort; you have a POWERFUL anti-depressant and mood stabilizer. Wowza!
I have a little course at my Academy of Alchemy on Lemon Balm. How about you quickly download it? Its a video and text course that covers the top 5 reasons you will want to add lemon balm to your life, how to forage and identify it, and even how to make a lemon balm tincture and jelly.
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